Asthma can be very scary, whether it afflicts you or someone you care about. It is important to be well informed when it comes to asthma and the symptoms associated with it so you can better manage the effects. Read this article for useful tips about preventing and what symptoms to expect.
A good tip that can help your child cope with asthmatic problems is to avoid smoking in any areas they frequent. Secondhand smoke can actually cause of asthma. You should take care to also make sure that your child isn't around those that choose to smoke.
If you are afficted with asthma, then don't smoke or immediately quit. Smoking is bad for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
If you are having an attack that is not severe, do your best to force as much air out of the lungs as possible. Breathe out quick and fast. You have to force the air from your lungs. Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, before exhaling with force again. This method forces you to pay close attention to your breaths.It will also expels air to come out of the lungs so more can come in.You might cough or produce sputum, since your main objective is getting you to breathe normally again.
As was earlier stated, there is plenty of information you have to know about asthma. These tips are just a few of the many that you can use to take care of asthma, or helping someone you love deal with it. With a combination of this information, and your doctor's advice, you can lessen the effects of asthma.
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